Alright folks, here's the next set of meals that can help feed you and your family for a whole month! As per usual, remember, some nights are filled in with going out to eat (maybe 4 times a month), leftovers, and of course, the quick and easy meal (i.e., frozen pizza, hot dogs with mac & cheese, grilled cheese sandwiches, etc.) Enjoy, and just as last time, the grocery items that you might already have in your pantry are highlighted in green!
1. Crockpot Chicken Chili
1 red onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes with chilies (check the spice level- I used mild)
1 packet taco seasoning
Salt and Pepper to taste
4-5 boneless skinless chicken breasts
1. Combine beans, onion, chili peppers, corn, tomato sauce, and taco seasoning.
2. Place chicken on top and cover with a thin layer of the sauce and beans.
3. Cook on high for 5 hours.
4. About an hour before serving, remove chicken and shred in a separate bowl.
5. Place shredded chicken into the slow cooker and stir in to combine with beans etc.
6. Cover and place slow cooker on “low” setting for an hour to allow chicken to soak in the chili flavor
2. Lentil-Tomato Soup
3. Pasta Carbonara
Any pasta will do here, it doesn't have to be rigatoni
I usually use regular bacon, not pancetta
Lastly, the parsley is nice, but not necessary
4. Mexican Chicken Casserole
1/4 cup Canola oil
1 large onion, chopped
3 garlic cloves, minced
2 jalapeno peppers, seeded, deveined, and minced
10 oz cooked, shredded chicken breasts
1 (15 oz) can red kidney beans, drained and rinsed
1 (16 oz) jar chunky salsa of your choice
2 cups shredded Mexican blend cheese
2 cups tortilla chips
1/3 cup sour cream (optional)
1. Preheat the oven to 400 ºF and coat an 8-inch square baking dish with cooking spray (or oil)
2. Heat 1 Tbsp of the oil in a large nonstick skillet over medium-high heat. Add the onion, garlic and jalapenos and cook, stirring occasionally, until beginning to soften, about 3 to 4 minutes
3. Stir in the chicken and beans and cook until hot, 2 to 3 minutes
4. Add the salsa and cook 2 minutes longer. Transfer the mixture to the baking dish and sprinkle the top with the cheese.
5. Bake until bubble and the cheese melts, about 15 minutes.
6. Remove the casserole from the oven and top with the tortilla chips, then drizzle with the sour cream
5. Sid's Onion Burgers
6. Focaccia Club Sandwich
1 loaf focaccia loaf (or other flatbread)
1/4 lb deli turkey, ham (or other meat of your choice)
2 slices provolone cheese (or cheese of your choice)
2 cups shredded lettuce
3 slices tomato
Condiments of your choice (mayonnaise, mustard, ranch dressing, pickles, etc.)
Freshly ground black pepper
1. Split bread loaf in half and top one half with meat and cheese. Bake in 350 ºF oven for 5 to 10 minutes, until cheese is melted.
2. Remove bread, meat and cheese from oven, top with lettuce and tomato.
3. Top with condiments, followed by black pepper.
4. Place top piece of bread to finish sandwich and enjoy!
7. Skillet Shepherd's Pie
So let us know how these work out for you! Leave a comment! We've tried the Lentil-Tomato Soup and made Focaccia Club Sandwiches (for National Sandwich Day!) and both have been delicious. I can also say that I've made the Pasta Carbonara multiple times and it is awesome!
Happy Cooking!
Grocery List
1 16-oz can black beans
2 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes with chilies
2 packet taco seasoning
salt
pepper
6-7 boneless skinless chicken breasts
canola oil
4 large onions
1 bulb garlic
2 jalapeno peppers
1 16 oz jar chunky salsa of your choice
2 cups shredded Mexican blend cheese
tortilla chips
sour cream
1 loaf focaccia loaf (or other flatbread)
1/4 lb deli turkey, ham (or other meat of your choice)
8 oz sliced provolone cheese (or cheese of your choice)
1 bag shredded lettuce
1 tomato
mayonnaise
mustard
ranch dressing
ketchup
pickles
3 lbs ground beef
4 oz shredded colby-jack cheese
4-5 potatoes
milk
butter
hamburger buns
1 lb rigatoni (or pasta of your choice)
12 oz pkg bacon
olive oil
crushed red pepper flakes
1 14.5 oz can chicken broth
eggs
Parmesan cheese (not the kind from the can!)
parsley
1lb carrots
small pkg dried lentils
1 6oz can tomato paste
brown sugar
white vinegar
garlic salt
dried thyme
dried dillweed